My relationship with flying is an ever changing thing

Last year I nearly didn’t board a flight home because my anxiety kicked in and panic attack symptoms began. Needless to say, that flight was absolute hell for me!

Boarding a flight

I would say that I am a fairly frequent flyer. I love to travel and experience new cultures and have lived abroad for the last 3 years. I have never been scared of flying itself and until the age of 21 when I developed my IBS, I was actually very happy aboard a plane. Continue reading

Alcohol is a backstabbing friend

‘I have always had a problem with alcohol’. It has taken me about 10 years and an amazing person to finally admit that to myself.


One of the first pieces of advice the doctor gave me was not to drink to excess, as hangovers cause chemical-level depression and anxiety. Continue reading