Resisting Medication

I spent the last 14 years of my life trying to cope with my anxieties and problems the natural way, but with the addition of medication for the last few months, my life has become much easier.

Pills

I have always been reluctant to take medication unless absolutely necessary as I prefer to try natural methods first to see if I can remedy the problem. Continue reading

Mobile therapy

I recently began to use my smartphone to help me cope with my anxieties.

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I am almost certain that every single one of you reading this owns a smartphone. Personally, I don’t like how dependent we have become on these devices, but they do have their advantages. Continue reading