Resisting Medication

I spent the last 14 years of my life trying to cope with my anxieties and problems the natural way, but with the addition of medication for the last few months, my life has become much easier.


I have always been reluctant to take medication unless absolutely necessary as I prefer to try natural methods first to see if I can remedy the problem. Continue reading

IBS is mostly in my head

Until the age of 21, I had experienced no serious stomach complaints…but then IBS crippled me.

WC Sign

I find myself always searching for this sign

I used to be able to eat anything I wanted and went to the toilet like clockwork. I had been sick before with stomach ailments and always recovered back to normal, Continue reading

My relationship with flying is an ever changing thing

Last year I nearly didn’t board a flight home because my anxiety kicked in and panic attack symptoms began. Needless to say, that flight was absolute hell for me!

Boarding a flight

I would say that I am a fairly frequent flyer. I love to travel and experience new cultures and have lived abroad for the last 3 years. I have never been scared of flying itself and until the age of 21 when I developed my IBS, I was actually very happy aboard a plane. Continue reading