The word ODEON

I have never taken hard drugs in my life, but I created an obsession with being spiked and could not trust anyone.

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When I was 16, a lot of my friends began taking hard drugs; cocaine, ecstasy, acid, but because of my bad experiences with weed (which I had smoked nearly every day for 2 years), I never joined in because of my paranoia and negative mindset, although the temptation was there. Continue reading

Anxiety therapy – Distract yourself

Here is a short post about a technique that helped me regain control during a moment of pure panic.

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Anyone reading this that suffers from anxiety and panic attacks knows that if you can distract yourself and focus on what is going on around you then you can quickly relieve the symptoms. Continue reading