Resisting Medication

I spent the last 14 years of my life trying to cope with my anxieties and problems the natural way, but with the addition of medication for the last few months, my life has become much easier.

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I have always been reluctant to take medication unless absolutely necessary as I prefer to try natural methods first to see if I can remedy the problem. Continue reading

Anxiety therapy – Distract yourself

Here is a short post about a technique that helped me regain control during a moment of pure panic.

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Anyone reading this that suffers from anxiety and panic attacks knows that if you can distract yourself and focus on what is going on around you then you can quickly relieve the symptoms. Continue reading